Every Body Yoga
Your Yoga Class Experience
262-939-4964
Since Every Body Yoga is non-traditional in its methods, each class is different. You
will be doing traditional yoga poses but never in the same sequence, or even
necessarily the same poses each time. We also inset a core fitness element so, some
Pilates and other core strengthening poses and exercises are added. In Every Body
Yoga classes, we do not chant or “OM.” The affirmations in Affirmative Yoga
classes are kept personal and used silently.
Each class session is adapted to students needs, for example, if several people are
having back pain or stiffness, while others are experiencing neck tension, we will be
sure to cover those two areas in that class. All you need to do is mention where your
problem areas are and they will be addressed.
There are a few poses you can use throughout your week on your own but, it is
important to know which poses you can do in what order so as not to cause injury.
Ask and you will receive some safe poses to begin and end your day, and one or
two for mid-day. Experience has shown me that any more than a few poses given to
students to do on their own are difficult to remember how to properly implement
(especially when just starting out) and many people already have way too much to
remember in everyday life.
As with any yoga class you want to honor what your body can do in that particular
class on that day, never having judgments or competition with yourself or others.
Yoga is not something that should cause pain and it is up to you how far you want to
extend yourself; again, it is about listening to and honoring your body that day.
Your yoga class experience with Every Body Yoga is intended to help you learn to
release stress, feel more confident, gain flexibility, relax while feeling energized and
become in tune with your own mind/body connection. What you practice in class
assists in your daily life and the more you utilize the methods, the quicker you notice
the positive results and the more apt they are to stay with you throughout your life.
Since Every Body Yoga is non-traditional in its methods, each class is different. You
will be doing traditional yoga poses but never in the same sequence, or even
necessarily the same poses each time. We also inset a core fitness element so, some
Pilates and other core strengthening poses and exercises are added. In Every Body
Yoga classes, we do not chant or “OM.” The affirmations in Affirmative Yoga
classes are kept personal and used silently.
Each class session is adapted to students needs, for example, if several people are
having back pain or stiffness, while others are experiencing neck tension, we will be
sure to cover those two areas in that class. All you need to do is mention where your
problem areas are and they will be addressed.
There are a few poses you can use throughout your week on your own but, it is
important to know which poses you can do in what order so as not to cause injury.
Ask and you will receive some safe poses to begin and end your day, and one or
two for mid-day. Experience has shown me that any more than a few poses given to
students to do on their own are difficult to remember how to properly implement
(especially when just starting out) and many people already have way too much to
remember in everyday life.
As with any yoga class you want to honor what your body can do in that particular
class on that day, never having judgments or competition with yourself or others.
Yoga is not something that should cause pain and it is up to you how far you want to
extend yourself; again, it is about listening to and honoring your body that day.
Your yoga class experience with Every Body Yoga is intended to help you learn to
release stress, feel more confident, gain flexibility, relax while feeling energized and
become in tune with your own mind/body connection. What you practice in class
assists in your daily life and the more you utilize the methods, the quicker you notice
the positive results and the more apt they are to stay with you throughout your life.
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